Raw pistachios vs Lightly salted pistachios
In short
For the same 100 calories you eat 18 g of raw pistachios or 17 g of lightly salted pistachios. Both get most of their calories from fat.
More in raw pistachios: vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.9 g · 3.6 g protein · 4.9 g carbs (1.4 g sugars) · 8.1 g fat
17.3 g · 3.5 g protein · 4.7 g carbs (1.3 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.3 mg · 0.19 mg18%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.6 g · 3.5 g7%·7%
- Total fat8.1 g · 8.2 g10%·10%
- Saturated fatlimit1.1 g · 1 g5%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates4.9 g · 4.7 g2%·2%
- Fiber1.9 g · 1.7 g7%·6%
- Sodiumlimit0.18 mg · 34.2 mg<1%·1%
- Potassium183 mg · 168 mg4%·4%
- Calcium18.8 mg · 18 mg1%·1%
- Iron0.7 mg · 0.67 mg4%·4%
- Magnesium21.6 mg · 18.1 mg5%·4%
- Phosphorus87.5 mg · 78.2 mg7%·6%
- Zinc0.39 mg · 0.39 mg4%·4%
- Copper0.23 mg · 0.22 mg26%·24%
- Selenium1.3 µg · 1.7 µg2%·3%
- Vitamin A4.6 µg · 2.2 µg1%·<1%
- Vitamin C1 mg · 0.5 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.51 mg · 0.46 mg3%·3%
- Thiamin (B1)0.16 mg · 0.12 mg13%·10%
- Riboflavin (B2)0.029 mg · 0.039 mg2%·3%
- Niacin (B3)0.23 mg · 0.23 mg1%·1%
- Folate9.1 µg · 8.5 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Lightly salted pistachios (Survey (FNDDS) 2707529). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.