Raw pistachios vs Ginkgo nuts, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper41% vs 9%

  0.37 mg vs 0.078 mg

• Vitamin B628% vs 5%

  0.48 mg vs 0.093 mg

• Total fat16% vs 1%

  12.8 g vs 0.48 g

• Thiamin (B1)21% vs 5%

  0.25 mg vs 0.062 mg

• Manganese15% vs 1%

  0.34 mg vs 0.032 mg

• Protein11% vs 2%

  5.7 g vs 1.2 g

• Niacin (B3)2% vs 11%

  0.37 mg vs 1.7 mg

• Phosphorus11% vs 3%

  139 mg vs 35.2 mg

• Saturated fatlimit8% vs <1%

  1.7 g vs 0.09 g

• Magnesium8% vs 2%

  34.3 mg vs 7.7 mg

• Zinc6% vs 1%

  0.62 mg vs 0.096 mg

• Iron6% vs 2%

  1.1 mg vs 0.28 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates7.7 g · 10.7 g3%·4%
• Sodiumlimit0.28 mg · 2 mg<1%·<1%
• Potassium291 mg · 145 mg6%·3%
• Calcium29.8 mg · 0.57 mg2%·<1%
• Vitamin A7.4 µg · 7.9 µg1%·1%
• Vitamin C1.6 mg · 4.3 mg2%·5%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.045 mg · 0.026 mg3%·2%
• Pantothenic acid (B5)0.15 mg · 0.045 mg3%·1%
• Folate14.5 µg · 15.3 µg4%·4%
• Vitamin B120 µg · 0 µg0%·0%