Raw pistachios vs Almond paste
In short
One serving each: 159 calories in raw pistachios (1 oz (49 kernels), 28.4 g), 1040 calories in almond paste (1 cup, well packed, 227 g). Most of the calories in raw pistachios come from fat.
More in raw pistachios: vitamin B6 (5.9×) and thiamin. More in almond paste: vitamin E, copper (2.8×), riboflavin, total fat (4.9×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (49 kernels) (28.4 g) · 5.7 g protein · 7.7 g carbs (2.2 g sugars) · 12.8 g fat
1 cup, well packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E5% vs 205%
0.81 mg vs 30.7 mg
- Copper41% vs 115%
0.37 mg vs 1 mg
- Riboflavin (B2)3% vs 72%
0.045 mg vs 0.94 mg
- Total fat16% vs 81%
12.8 g vs 63 g
- Magnesium8% vs 70%
34.3 mg vs 295 mg
- Folate4% vs 41%
14.5 µg vs 166 µg
- Carbohydrates3% vs 39%
7.7 g vs 109 g
- Phosphorus11% vs 47%
139 mg vs 586 mg
- Protein11% vs 41%
5.7 g vs 20.4 g
- Fiber11% vs 39%
3 g vs 10.9 g
- Calcium2% vs 30%
29.8 mg vs 390 mg
- Zinc6% vs 31%
0.62 mg vs 3.4 mg
- Vitamin B628% vs 5%
0.48 mg vs 0.082 mg
- Saturated fatlimit8% vs 30%
1.7 g vs 6 g
- Niacin (B3)2% vs 20%
0.37 mg vs 3.2 mg
- Iron6% vs 20%
1.1 mg vs 3.6 mg
- Selenium4% vs 17%
2 µg vs 9.5 µg
- Potassium6% vs 15%
291 mg vs 713 mg
- Thiamin (B1)21% vs 16%
0.25 mg vs 0.19 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0.28 mg · 20.4 mg<1%·1%
- Vitamin A7.4 µg · 0 µg1%·0%
- Vitamin C1.6 mg · 0.23 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Almond paste (Survey (FNDDS) 2707535). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.