Raw lentils vs Lentils, from dried, no added fat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate230% vs 77%

  920 µg vs 308 µg

• Thiamin (B1)140% vs 24%

  1.7 mg vs 0.29 mg

• Copper161% vs 50%

  1.4 mg vs 0.45 mg

• Protein95% vs 32%

  47.3 g vs 16.1 g

• Vitamin B661% vs 18%

  1 mg vs 0.3 mg

• Zinc57% vs 21%

  6.3 mg vs 2.3 mg

• Iron69% vs 33%

  12.5 mg vs 6 mg

• Carbohydrates44% vs 13%

  122 g vs 36 g

• Choline34% vs 11%

  185 mg vs 58.5 mg

• Fiber73% vs 51%

  20.5 g vs 14.2 g

• Riboflavin (B2)31% vs 10%

  0.41 mg vs 0.12 mg

• Niacin (B3)31% vs 11%

  5 mg vs 1.8 mg

• Sodiumlimit1% vs 18%

  11.5 mg vs 419 mg

• Phosphorus43% vs 26%

  540 mg vs 322 mg

• Potassium28% vs 14%

  1,300 mg vs 661 mg

• Selenium<1% vs 9%

  0.19 µg vs 5 µg

• Vitamin C10% vs 3%

  8.6 mg vs 2.5 mg

• Magnesium21% vs 15%

  90.2 mg vs 64.8 mg

• Vitamin K8% vs 3%

  9.6 µg vs 3.1 µg

• Vitamin E6% vs 1%

  0.94 mg vs 0.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat2 g · 0.68 g3%·1%
• Saturated fatlimit0.3 g · 0.095 g1%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium67.2 mg · 34.2 mg5%·3%
• Vitamin A3.8 µg · 0 µg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%