Raw lentils vs Lentils, from dried, no added fat

Raw lentilsLentils, from dried, no added fat
Same weightSame caloriesOne serving

In short

One serving each: 676 calories in raw lentils (1 cup, 192 g), 207 calories in lentils, from dried, no added fat (1 cup, 180 g). Both get most of their calories from carbohydrate.

More in raw lentils: folate (3×), thiamin (5.8×), copper (3.2×), protein (2.9×) and 14 more. More in lentils, from dried, no added fat: sodium and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw lentils676 cal

1 cup (192 g) · 47.3 g protein · 122 g carbs (3.9 g sugars) · 2 g fat

Lentils, from dried, no added fat207 cal

1 cup (180 g) · 16.1 g protein · 36 g carbs (3.2 g sugars) · 0.68 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Folate920 µg · 308 µg
    230%77%
  • Thiamin (B1)1.7 mg · 0.29 mg
    140%24%
  • Copper1.4 mg · 0.45 mg
    161%50%
  • Protein47.3 g · 16.1 g
    95%32%
  • Vitamin B61 mg · 0.3 mg
    61%18%
  • Zinc6.3 mg · 2.3 mg
    57%21%
  • Iron12.5 mg · 6 mg
    69%33%
  • Carbohydrates122 g · 36 g
    44%13%
  • Choline185 mg · 58.5 mg
    34%11%
  • Fiber20.5 g · 14.2 g
    73%51%
  • Riboflavin (B2)0.41 mg · 0.12 mg
    31%10%
  • Niacin (B3)5 mg · 1.8 mg
    31%11%
  • Sodiumlimit11.5 mg · 419 mg
    1%18%
  • Phosphorus540 mg · 322 mg
    43%26%
  • Potassium1,300 mg · 661 mg
    28%14%
  • Selenium0.19 µg · 5 µg
    <1%9%
  • Vitamin C8.6 mg · 2.5 mg
    10%3%
  • Magnesium90.2 mg · 64.8 mg
    21%15%
  • Vitamin K9.6 µg · 3.1 µg
    8%3%
  • Vitamin E0.94 mg · 0.2 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2 g · 0.68 g3%·1%
  • Saturated fatlimit0.3 g · 0.095 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium67.2 mg · 34.2 mg5%·3%
  • Vitamin A3.8 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raw lentils (SR Legacy 172420), Lentils, from dried, no added fat (Survey (FNDDS) 2707425). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw lentils withLentilsLentils, from cannedLentils, from dried, fat addedDry lentils