Raw lentils vs Lentils, from dried, fat added

Raw lentilsLentils, from dried, fat added
Same weightSame caloriesOne serving

In short

One serving each: 676 calories in raw lentils (1 cup, 192 g), 307 calories in lentils, from dried, fat added (1 cup, 185 g). Most of the calories in raw lentils come from carbohydrate.

More in raw lentils: folate (3.1×), thiamin (6.1×), copper (3.4×), protein (3.1×) and 12 more. More in lentils, from dried, fat added: sodium, total fat (6.2×), vitamin E (2.6×), selenium and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw lentils676 cal

1 cup (192 g) · 47.3 g protein · 122 g carbs (3.9 g sugars) · 2 g fat

Lentils, from dried, fat added307 cal

1 cup (185 g) · 15.5 g protein · 34.6 g carbs (3.1 g sugars) · 12.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Folate920 µg · 296 µg
    230%74%
  • Thiamin (B1)1.7 mg · 0.28 mg
    140%23%
  • Copper1.4 mg · 0.43 mg
    161%48%
  • Protein47.3 g · 15.5 g
    95%31%
  • Vitamin B61 mg · 0.29 mg
    61%17%
  • Iron12.5 mg · 5.7 mg
    69%32%
  • Zinc6.3 mg · 2.2 mg
    57%20%
  • Carbohydrates122 g · 34.6 g
    44%13%
  • Fiber20.5 g · 13.5 g
    73%48%
  • Choline185 mg · 56.2 mg
    34%10%
  • Riboflavin (B2)0.41 mg · 0.12 mg
    31%9%
  • Niacin (B3)5 mg · 1.7 mg
    31%11%
  • Phosphorus540 mg · 309 mg
    43%25%
  • Sodiumlimit11.5 mg · 403 mg
    1%18%
  • Potassium1,300 mg · 635 mg
    28%14%
  • Total fat2 g · 12.7 g
    3%16%
  • Vitamin E0.94 mg · 2.5 mg
    6%17%
  • Selenium0.19 µg · 4.8 µg
    <1%9%
  • Saturated fatlimit0.3 g · 1.7 g
    1%9%
  • Magnesium90.2 mg · 61 mg
    21%15%
  • Vitamin C8.6 mg · 2.4 mg
    10%3%
  • Vitamin K9.6 µg · 15 µg
    8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium67.2 mg · 33.3 mg5%·3%
  • Vitamin A3.8 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raw lentils (SR Legacy 172420), Lentils, from dried, fat added (Survey (FNDDS) 2707424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw lentils withLentilsLentils, from cannedLentils, from dried, no added fatDry lentils
Raw lentils vs Lentils, from dried, fat added: nutrition compared | MyFoodAnalysis