Raw lentils vs Lentils, from canned

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate230% vs 74%

  920 µg vs 294 µg

• Thiamin (B1)140% vs 23%

  1.7 mg vs 0.28 mg

• Copper161% vs 48%

  1.4 mg vs 0.43 mg

• Protein95% vs 31%

  47.3 g vs 15.5 g

• Vitamin B661% vs 17%

  1 mg vs 0.29 mg

• Iron69% vs 32%

  12.5 mg vs 5.7 mg

• Zinc57% vs 20%

  6.3 mg vs 2.2 mg

• Carbohydrates44% vs 13%

  122 g vs 34.5 g

• Sodiumlimit1% vs 26%

  11.5 mg vs 601 mg

• Fiber73% vs 48%

  20.5 g vs 13.5 g

• Choline34% vs 10%

  185 mg vs 56.1 mg

• Riboflavin (B2)31% vs 9%

  0.41 mg vs 0.12 mg

• Niacin (B3)31% vs 11%

  5 mg vs 1.7 mg

• Phosphorus43% vs 25%

  540 mg vs 309 mg

• Potassium28% vs 13%

  1,300 mg vs 633 mg

• Total fat3% vs 16%

  2 g vs 12.7 g

• Vitamin E6% vs 16%

  0.94 mg vs 2.5 mg

• Selenium<1% vs 9%

  0.19 µg vs 4.8 µg

• Saturated fatlimit1% vs 8%

  0.3 g vs 1.7 g

• Magnesium21% vs 15%

  90.2 mg vs 61 mg

• Vitamin C10% vs 3%

  8.6 mg vs 2.4 mg

• Vitamin K8% vs 12%

  9.6 µg vs 15 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium67.2 mg · 33.3 mg5%·3%
• Vitamin A3.8 µg · 0 µg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%