Raw lentils vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate230% vs 71%

  920 µg vs 282 µg

• Thiamin (B1)140% vs 16%

  1.7 mg vs 0.19 mg

• Copper161% vs 64%

  1.4 mg vs 0.58 mg

• Pantothenic acid (B5)82% vs 9%

  4.1 mg vs 0.47 mg

• Protein95% vs 29%

  47.3 g vs 14.5 g

• Vitamin B661% vs 13%

  1 mg vs 0.23 mg

• Iron69% vs 26%

  12.5 mg vs 4.7 mg

• Manganese116% vs 73%

  2.7 mg vs 1.7 mg

• Zinc57% vs 23%

  6.3 mg vs 2.5 mg

• Fiber73% vs 45%

  20.5 g vs 12.5 g

• Carbohydrates44% vs 16%

  122 g vs 45 g

• Niacin (B3)31% vs 5%

  5 mg vs 0.86 mg

• Riboflavin (B2)31% vs 8%

  0.41 mg vs 0.1 mg

• Phosphorus43% vs 22%

  540 mg vs 276 mg

• Choline34% vs 13%

  185 mg vs 70.2 mg

• Potassium28% vs 10%

  1,300 mg vs 477 mg

• Selenium<1% vs 11%

  0.19 µg vs 6.1 µg

• Vitamin C10% vs 2%

  8.6 mg vs 2.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat2 g · 4.2 g3%·5%
• Saturated fatlimit0.3 g · 0.44 g1%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit11.5 mg · 11.5 mg1%·<1%
• Calcium67.2 mg · 80.4 mg5%·6%
• Magnesium90.2 mg · 78.7 mg21%·19%
• Vitamin A3.8 µg · 1.6 µg<1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.94 mg · 0.57 mg6%·4%
• Vitamin K9.6 µg · 6.6 µg8%·5%
• Vitamin B120 µg · 0 µg0%·0%