Raw lentils vs Chickpea flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate230% vs 101%

  920 µg vs 402 µg

• Thiamin (B1)140% vs 37%

  1.7 mg vs 0.45 mg

• Pantothenic acid (B5)82% vs 11%

  4.1 mg vs 0.56 mg

• Copper161% vs 93%

  1.4 mg vs 0.84 mg

• Protein95% vs 41%

  47.3 g vs 20.6 g

• Manganese116% vs 64%

  2.7 mg vs 1.5 mg

• Iron69% vs 25%

  12.5 mg vs 4.5 mg

• Fiber73% vs 35%

  20.5 g vs 9.9 g

• Vitamin B661% vs 27%

  1 mg vs 0.45 mg

• Zinc57% vs 24%

  6.3 mg vs 2.6 mg

• Carbohydrates44% vs 19%

  122 g vs 53.2 g

• Riboflavin (B2)31% vs 8%

  0.41 mg vs 0.098 mg

• Niacin (B3)31% vs 10%

  5 mg vs 1.6 mg

• Phosphorus43% vs 23%

  540 mg vs 293 mg

• Magnesium21% vs 36%

  90.2 mg vs 153 mg

• Selenium<1% vs 14%

  0.19 µg vs 7.6 µg

• Potassium28% vs 17%

  1,300 mg vs 778 mg

• Vitamin C10% vs 0%

  8.6 mg vs 0 mg

• Total fat3% vs 8%

  2 g vs 6.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.3 g · 0.64 g1%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit11.5 mg · 58.9 mg1%·3%
• Calcium67.2 mg · 41.4 mg5%·3%
• Vitamin A3.8 µg · 1.8 µg<1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.94 mg · 0.76 mg6%·5%
• Vitamin K9.6 µg · 8.4 µg8%·7%
• Vitamin B120 µg · 0 µg0%·0%