Raw lentils vs Chickpea flour
In short
Gram for gram, there are 10% more calories in chickpea flour than in raw lentils (387 vs 352 in 100 g). Both get most of their calories from carbohydrate.
More in raw lentils: thiamin, pantothenic acid (3.5×), folate, iron and 5 more. More in chickpea flour: magnesium (3.5×), copper, selenium, manganese and total fat (6.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.6 g protein · 63.4 g carbs (2 g sugars) · 1.1 g fat
22.4 g protein · 57.8 g carbs (10.8 g sugars) · 6.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)73% vs 41%
0.87 mg vs 0.49 mg
- Pantothenic acid (B5)43% vs 12%
2.1 mg vs 0.61 mg
- Magnesium11% vs 40%
47 mg vs 166 mg
- Copper84% vs 101%
0.75 mg vs 0.91 mg
- Selenium<1% vs 15%
0.1 µg vs 8.3 µg
- Folate120% vs 109%
479 µg vs 437 µg
- Iron36% vs 27%
6.5 mg vs 4.9 mg
- Manganese61% vs 70%
1.4 mg vs 1.6 mg
- Riboflavin (B2)16% vs 8%
0.21 mg vs 0.11 mg
- Total fat1% vs 9%
1.1 g vs 6.7 g
- Niacin (B3)16% vs 11%
2.6 mg vs 1.8 mg
- Vitamin C5% vs 0%
4.5 mg vs 0 mg
- Protein49% vs 45%
24.6 g vs 22.4 g
- Zinc30% vs 26%
3.3 mg vs 2.8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.15 g · 0.69 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates63.4 g · 57.8 g23%·21%
- Fiber10.7 g · 10.8 g38%·39%
- Sodiumlimit6 mg · 64 mg<1%·3%
- Potassium677 mg · 846 mg14%·18%
- Calcium35 mg · 45 mg3%·3%
- Phosphorus281 mg · 318 mg22%·25%
- Vitamin A2 µg · 2 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.49 mg · 0.83 mg3%·6%
- Vitamin K5 µg · 9.1 µg4%·8%
- Vitamin B60.54 mg · 0.49 mg32%·29%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Raw lentils (SR Legacy 172420), Chickpea flour (SR Legacy 174288). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.