Raw blue crab vs Raw queen crab
In short
For the same 100 calories you eat 115 g of raw blue crab or 111 g of raw queen crab. Both get most of their calories from protein.
More in raw blue crab: copper, vitamin B12, cholesterol, phosphorus and 4 more. More in raw queen crab: riboflavin (4.8×), sodium, iron (3.3×), vitamin A and vitamin C (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
115 g · 20.8 g protein · 0.046 g carbs · 1.2 g fat
111 g · 20.6 g protein · 0 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper85% vs 70%
0.77 mg vs 0.63 mg
- Vitamin B12431% vs 417%
10.3 µg vs 10 µg
- Riboflavin (B2)4% vs 17%
0.046 mg vs 0.22 mg
- Sodiumlimit15% vs 26%
337 mg vs 599 mg
- Iron5% vs 15%
0.85 mg vs 2.8 mg
- Cholesterollimit30% vs 20%
89.7 mg vs 61.1 mg
- Phosphorus21% vs 12%
263 mg vs 148 mg
- Zinc37% vs 28%
4.1 mg vs 3.1 mg
- Selenium78% vs 70%
43 µg vs 38.4 µg
- Manganese7% vs 1%
0.17 mg vs 0.033 mg
- Calcium8% vs 2%
102 mg vs 28.9 mg
- Vitamin A<1% vs 6%
2.3 µg vs 50 µg
- Vitamin C4% vs 9%
3.4 mg vs 7.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein20.8 g · 20.6 g42%·41%
- Total fat1.2 g · 1.3 g2%·2%
- Saturated fatlimit0.26 g · 0.16 g1%·1%
- Carbohydrates0.046 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium378 mg · 192 mg8%·4%
- Magnesium39.1 mg · 54.4 mg9%·13%
- Thiamin (B1)0.092 mg · 0.089 mg8%·7%
- Niacin (B3)3.1 mg · 2.8 mg19%·17%
- Pantothenic acid (B5)0.4 mg · 0.39 mg8%·8%
- Vitamin B60.17 mg · 0.17 mg10%·10%
- Folate50.6 µg · 48.9 µg13%·12%
From USDA FoodData Central: Raw blue crab (SR Legacy 174204), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.