Raisin cookie vs Bananas, overripe, raw
In short
For the same 100 calories you eat 25 g of raisin cookie or 118 g of bananas, overripe, raw. Both get most of their calories from carbohydrate.
More in raisin cookie: total fat (13×). More in bananas, overripe, raw: vitamin B6, vitamin C, fiber (6.7×) and folate (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 16%
0.013 mg vs 0.28 mg
- Vitamin C<1% vs 13%
0.1 mg vs 11.4 mg
- Fiber1% vs 7%
0.3 g vs 2 g
- Folate3% vs 7%
12 µg vs 29.4 µg
- Total fat4% vs <1%
3.4 g vs 0.26 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.86 g2%·2%
- Carbohydrates17 g · 23.6 g6%·9%
- Vitamin A0.5 µg · 1.2 µg<1%·<1%
- Vitamin K0.97 µg · 0.24 µg1%·<1%
- Thiamin (B1)0.054 mg · 0.047 mg4%·4%
- Riboflavin (B2)0.051 mg · 0 mg4%·0%
- Niacin (B3)0.49 mg · 0.67 mg3%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.