Raisin cookie vs Apple, raw
In short
For the same 100 calories you eat 25 g of raisin cookie or 164 g of apple, raw. Both get most of their calories from carbohydrate.
More in raisin cookie: copper (2.1×), sodium, saturated fat (19×) and total fat (14×). More in apple, raw: fiber (12×), vitamin C and riboflavin (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber1% vs 12%
0.3 g vs 3.4 g
- Vitamin C<1% vs 8%
0.1 mg vs 7.5 mg
- Copper11% vs 5%
0.1 mg vs 0.049 mg
- Riboflavin (B2)4% vs 9%
0.051 mg vs 0.11 mg
- Sodiumlimit5% vs 0%
104 mg vs 0 mg
- Saturated fatlimit4% vs <1%
0.86 g vs 0.046 g
- Total fat4% vs <1%
3.4 g vs 0.25 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.28 g2%·1%
- Cholesterollimit0.5 mg · 0 mg<1%·0%
- Carbohydrates17 g · 24.3 g6%·9%
- Potassium34.9 mg · 170 mg1%·4%
- Calcium11.5 mg · 8.2 mg1%·1%
- Iron0.57 mg · 0.049 mg3%·<1%
- Magnesium5.2 mg · 8.2 mg1%·2%
- Phosphorus20.7 mg · 14.8 mg2%·1%
- Zinc0.08 mg · 0.033 mg1%·<1%
- Selenium0.7 µg · 0 µg1%·0%
- Vitamin A0.5 µg · 4.9 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.55 mg · 0.3 mg4%·2%
- Vitamin K0.97 µg · 3.6 µg1%·3%
- Thiamin (B1)0.054 mg · 0.016 mg4%·1%
- Niacin (B3)0.49 mg · 0.15 mg3%·1%
- Vitamin B60.013 mg · 0.049 mg1%·3%
- Folate12 µg · 0 µg3%·0%
- Vitamin B120.007 µg · 0 µg<1%·0%
- Choline3.7 mg · 5.6 mg1%·1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.