Quinoa, cooked vs Rice bran bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper39% vs 6%

  0.36 mg vs 0.05 mg

• Manganese51% vs 19%

  1.2 mg vs 0.43 mg

• Magnesium28% vs 5%

  118 mg vs 21.6 mg

• Phosphorus22% vs 4%

  281 mg vs 48.1 mg

• Zinc18% vs 3%

  2 mg vs 0.35 mg

• Fiber19% vs 5%

  5.2 g vs 1.3 g

• Protein16% vs 5%

  8.1 g vs 2.4 g

• Folate19% vs 8%

  77.7 µg vs 33.8 µg

• Carbohydrates14% vs 4%

  39.4 g vs 11.7 g

• Iron15% vs 5%

  2.8 mg vs 0.97 mg

• Riboflavin (B2)16% vs 6%

  0.2 mg vs 0.081 mg

• Vitamin B613% vs 4%

  0.23 mg vs 0.072 mg

• Choline8% vs 1%

  42.5 mg vs 5 mg

• Niacin (B3)5% vs 11%

  0.76 mg vs 1.8 mg

• Vitamin E8% vs 1%

  1.2 mg vs 0.18 mg

• Potassium7% vs 1%

  318 mg vs 58 mg

• Selenium9% vs 14%

  5.2 µg vs 7.7 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat3.6 g · 1.2 g5%·2%
• Saturated fatlimit0.43 g · 0.19 g2%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit12.9 mg · 72.6 mg1%·3%
• Calcium31.4 mg · 18.6 mg2%·1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 0.27 µg0%·<1%
• Thiamin (B1)0.2 mg · 0.18 mg16%·15%
• Vitamin B120 µg · 0 µg0%·0%