Quinoa, cooked vs Cooked homemade egg pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese51% vs 5%

  1.2 mg vs 0.1 mg

• Copper39% vs 4%

  0.36 mg vs 0.032 mg

• Magnesium28% vs 2%

  118 mg vs 8 mg

• Phosphorus22% vs 2%

  281 mg vs 29.6 mg

• Zinc18% vs 2%

  2 mg vs 0.25 mg

• Vitamin B613% vs 1%

  0.23 mg vs 0.021 mg

• Iron15% vs 4%

  2.8 mg vs 0.66 mg

• Folate19% vs 9%

  77.7 µg vs 34.2 µg

• Protein16% vs 6%

  8.1 g vs 3 g

• Carbohydrates14% vs 5%

  39.4 g vs 13.4 g

• Thiamin (B1)16% vs 8%

  0.2 mg vs 0.099 mg

• Riboflavin (B2)16% vs 8%

  0.2 mg vs 0.099 mg

• Cholesterollimit0% vs 8%

  0 mg vs 23.4 mg

• Potassium7% vs <1%

  318 mg vs 12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat3.6 g · 0.99 g5%·1%
• Saturated fatlimit0.43 g · 0.23 g2%·1%
• Sodiumlimit12.9 mg · 47.3 mg1%·2%
• Calcium31.4 mg · 5.7 mg2%·<1%
• Vitamin A0 µg · 9.7 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Niacin (B3)0.76 mg · 0.72 mg5%·4%
• Vitamin B120 µg · 0.057 µg0%·2%