Quinoa, cooked vs Cooked gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese51% vs 9%

  1.2 mg vs 0.21 mg

• Copper39% vs 10%

  0.36 mg vs 0.09 mg

• Folate19% vs 2%

  77.7 µg vs 8.4 µg

• Magnesium28% vs 12%

  118 mg vs 50.4 mg

• Phosphorus22% vs 9%

  281 mg vs 106 mg

• Iron15% vs 2%

  2.8 mg vs 0.35 mg

• Riboflavin (B2)16% vs 2%

  0.2 mg vs 0.032 mg

• Zinc18% vs 8%

  2 mg vs 0.88 mg

• Thiamin (B1)16% vs 6%

  0.2 mg vs 0.074 mg

• Protein16% vs 7%

  8.1 g vs 3.7 g

• Vitamin B613% vs 5%

  0.23 mg vs 0.081 mg

• Potassium7% vs 1%

  318 mg vs 43.4 mg

• Fiber19% vs 24%

  5.2 g vs 6.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat3.6 g · 1 g5%·1%
• Saturated fatlimit0.43 g · 0.14 g2%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates39.4 g · 39.1 g14%·14%
• Sodiumlimit12.9 mg · 0 mg1%·0%
• Calcium31.4 mg · 1.4 mg2%·<1%
• Selenium5.2 µg · 3.9 µg9%·7%
• Vitamin A0 µg · 4.2 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Niacin (B3)0.76 mg · 0.78 mg5%·5%
• Vitamin B120 µg · 0 µg0%·0%