Quinoa, cooked vs Brown rice flour
In short
One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 365 calories in brown rice flour (100 g). Both get most of their calories from carbohydrate.
More in quinoa, cooked: riboflavin, copper, iron and vitamin B6. More in brown rice flour: manganese (2.4×), niacin (7.9×), carbohydrates, thiamin and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese51% vs 123%
1.2 mg vs 2.8 mg
- Niacin (B3)5% vs 37%
0.76 mg vs 6 mg
- Riboflavin (B2)16% vs 1%
0.2 mg vs 0.008 mg
- Carbohydrates14% vs 27%
39.4 g vs 75.5 g
- Thiamin (B1)16% vs 27%
0.2 mg vs 0.32 mg
- Selenium9% vs 18%
5.2 µg vs 9.7 µg
- Copper39% vs 32%
0.36 mg vs 0.29 mg
- Iron15% vs 8%
2.8 mg vs 1.5 mg
- Vitamin B613% vs 8%
0.23 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 7.2 g16%·14%
- Total fat3.6 g · 3.9 g5%·5%
- Sodiumlimit12.9 mg · 1 mg1%·<1%
- Potassium318 mg · 265 mg7%·6%
- Calcium31.4 mg · 10 mg2%·1%
- Magnesium118 mg · 124 mg28%·30%
- Phosphorus281 mg · 319 mg22%·26%
- Zinc2 mg · 1.9 mg18%·17%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.