Powdered sugar vs Turbinado sugar
In short
Gram for gram, the calories are about the same: 389 in 100 g of powdered sugar, 399 of turbinado sugar. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0 g protein · 99.8 g carbs (97.8 g sugars) · 0 g fat
0 g protein · 99.8 g carbs (99.2 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0 g0%·0%
- Total fat0 g · 0 g0%·0%
- Carbohydrates99.8 g · 99.8 g36%·36%
- Sodiumlimit2 mg · 3 mg<1%·<1%
- Potassium2 mg · 29 mg<1%·1%
- Calcium1 mg · 12 mg<1%·1%
- Iron0.06 mg · 0.37 mg<1%·2%
- Magnesium0 mg · 2 mg0%·<1%
- Phosphorus0 mg · 1 mg0%·<1%
- Zinc0.01 mg · 0.03 mg<1%·<1%
- Copper0.007 mg · 0.009 mg1%·1%
- Manganese0.004 mg · 0.046 mg<1%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Powdered sugar (SR Legacy 169656), Turbinado sugar (SR Legacy 170674). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.