Powdered sugar vs Honey
In short
Gram for gram, there are 28% more calories in powdered sugar than in honey (389 vs 304 in 100 g). Both get most of their calories from carbohydrate.
More in powdered sugar: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 99.8 g carbs (97.8 g sugars) · 0 g fat
0.3 g protein · 82.4 g carbs (82.1 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates99.8 g · 82.4 g36%30%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.3 g0%·1%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0.2 g0%·1%
- Sodiumlimit2 mg · 4 mg<1%·<1%
- Potassium2 mg · 52 mg<1%·1%
- Calcium1 mg · 6 mg<1%·<1%
- Iron0.06 mg · 0.42 mg<1%·2%
- Magnesium0 mg · 2 mg0%·<1%
- Phosphorus0 mg · 4 mg0%·<1%
- Zinc0.01 mg · 0.22 mg<1%·2%
- Copper0.007 mg · 0.036 mg1%·4%
- Selenium0.6 µg · 0.8 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.5 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0.019 mg · 0.038 mg1%·3%
- Niacin (B3)0 mg · 0.12 mg0%·1%
- Vitamin B60 mg · 0.024 mg0%·1%
- Folate0 µg · 2 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 2.2 mg0%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Powdered sugar (SR Legacy 169656), Honey (Survey (FNDDS) 2710281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.