Potato bread vs Walnut oil
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 120 calories in walnut oil (1 tbsp, 13.6 g). Most of the calories in potato bread come from carbohydrate. Most of those in walnut oil come from fat.
More in potato bread: folate, phosphorus, protein, fiber and 10 more. More in walnut oil: total fat (14×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat1% vs 17%
1 g vs 13.6 g
- Folate12% vs 0%
47.7 µg vs 0 µg
- Phosphorus9% vs 0%
118 mg vs 0 mg
- Protein8% vs 0%
4 g vs 0 g
- Fiber7% vs 0%
2 g vs 0 g
- Saturated fatlimit0% vs 6%
0 g vs 1.2 g
- Selenium6% vs 0%
3 µg vs 0 µg
- Carbohydrates5% vs 0%
15.1 g vs 0 g
- Pantothenic acid (B5)5% vs 0%
0.26 mg vs 0 mg
- Sodiumlimit5% vs 0%
120 mg vs 0 mg
- Thiamin (B1)5% vs 0%
0.06 mg vs 0 mg
- Potassium5% vs 0%
230 mg vs 0 mg
- Calcium5% vs 0%
60.2 mg vs 0 mg
- Vitamin B64% vs 0%
0.074 mg vs 0 mg
- Zinc4% vs 0%
0.46 mg vs 0 mg
- Iron4% vs 0%
0.72 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Magnesium9 mg · 0 mg2%·0%
- Copper0.03 mg · 0 mg3%·0%
- Vitamin A7.7 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.032 µg · 0 µg<1%·0%
- Vitamin E0.15 mg · 0.054 mg1%·<1%
- Vitamin K2.2 µg · 2 µg2%·2%
- Riboflavin (B2)0.034 mg · 0 mg3%·0%
- Niacin (B3)0.4 mg · 0 mg3%·0%
- Vitamin B120.048 µg · 0 µg2%·0%
- Choline5.9 mg · 0.054 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.