Potato bread vs Palm oil
In short
For the same 100 calories you eat 38 g of potato bread or 11 g of palm oil. Most of the calories in potato bread come from carbohydrate. Most of those in palm oil come from fat.
More in potato bread: folate, phosphorus, protein, fiber and 10 more. More in palm oil: saturated fat, total fat (9.6×) and vitamin E (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit0% vs 28%
0 g vs 5.6 g
- Folate14% vs 0%
56 µg vs 0 µg
- Total fat2% vs 15%
1.2 g vs 11.3 g
- Phosphorus11% vs 0%
139 mg vs 0 mg
- Vitamin E1% vs 12%
0.18 mg vs 1.8 mg
- Protein9% vs 0%
4.7 g vs 0 g
- Fiber8% vs 0%
2.4 g vs 0 g
- Selenium6% vs 0%
3.6 µg vs 0 µg
- Carbohydrates6% vs 0%
17.7 g vs 0 g
- Pantothenic acid (B5)6% vs 0%
0.31 mg vs 0 mg
- Sodiumlimit6% vs 0%
141 mg vs 0 mg
- Thiamin (B1)6% vs 0%
0.071 mg vs 0 mg
- Potassium6% vs 0%
270 mg vs 0 mg
- Calcium5% vs 0%
70.7 mg vs 0 mg
- Vitamin B65% vs 0%
0.087 mg vs 0 mg
- Zinc5% vs 0%
0.54 mg vs 0 mg
- Iron5% vs <1%
0.85 mg vs 0.001 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Magnesium10.5 mg · 0 mg3%·0%
- Copper0.035 mg · 0 mg4%·0%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K2.6 µg · 0.9 µg2%·1%
- Riboflavin (B2)0.04 mg · 0 mg3%·0%
- Niacin (B3)0.47 mg · 0 mg3%·0%
- Vitamin B120.056 µg · 0 µg2%·0%
- Choline6.9 mg · 0.034 mg1%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.