Potato bread vs Dry enriched pasta

Potato breadDry enriched pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of potato bread or 27 g of dry enriched pasta. Both get most of their calories from carbohydrate.

More in potato bread: phosphorus (2.7×), sodium, fiber (2.7×), calcium (12×) and potassium (4.5×). More in dry enriched pasta: selenium (4.8×), thiamin (3.4×), folate, niacin (4.1×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Dry enriched pasta100 cal

27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium6% vs 31%

    3.6 µg vs 17 µg

  • Thiamin (B1)6% vs 20%

    0.071 mg vs 0.24 mg

  • Folate14% vs 26%

    56 µg vs 105 µg

  • Niacin (B3)3% vs 12%

    0.47 mg vs 1.9 mg

  • Phosphorus11% vs 4%

    139 mg vs 50.9 mg

  • Manganese4% vs 11%

    0.095 mg vs 0.25 mg

  • Sodiumlimit6% vs <1%

    141 mg vs 1.6 mg

  • Fiber8% vs 3%

    2.4 g vs 0.86 g

  • Riboflavin (B2)3% vs 8%

    0.04 mg vs 0.11 mg

  • Calcium5% vs <1%

    70.7 mg vs 5.7 mg

  • Copper4% vs 9%

    0.035 mg vs 0.078 mg

  • Potassium6% vs 1%

    270 mg vs 60.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.7 g · 3.5 g9%·7%
  • Total fat1.2 g · 0.41 g2%·1%
  • Saturated fatlimit0 g · 0.075 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.7 g · 20.1 g6%·7%
  • Iron0.85 mg · 0.89 mg5%·5%
  • Magnesium10.5 mg · 14.3 mg3%·3%
  • Zinc0.54 mg · 0.38 mg5%·3%
  • Vitamin A9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.038 µg · 0 µg<1%·0%
  • Vitamin E0.18 mg · 0.03 mg1%·<1%
  • Vitamin K2.6 µg · 0.027 µg2%·<1%
  • Pantothenic acid (B5)0.31 mg · 0.12 mg6%·2%
  • Vitamin B60.087 mg · 0.038 mg5%·2%
  • Vitamin B120.056 µg · 0 µg2%·0%
  • Choline6.9 mg · 4.1 mg1%·1%

From USDA FoodData Central: Potato bread (SR Legacy 167943), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Potato bread vs Dry enriched pasta: nutrition compared | MyFoodAnalysis