Potato bread vs Almond oil
In short
Gram for gram, there are 3.3 times as many calories in almond oil as in potato bread (884 vs 266 in 100 g). Most of the calories in potato bread come from carbohydrate. Most of those in almond oil come from fat.
More in potato bread: folate, phosphorus, protein, fiber and 15 more. More in almond oil: vitamin E, total fat and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E3% vs 261%
0.47 mg vs 39.2 mg
- Total fat4% vs 128%
3.1 g vs 100 g
- Saturated fatlimit0% vs 41%
0 g vs 8.2 g
- Folate37% vs 0%
149 µg vs 0 µg
- Phosphorus30% vs 0%
369 mg vs 0 mg
- Protein25% vs 0%
12.5 g vs 0 g
- Fiber23% vs 0%
6.3 g vs 0 g
- Selenium17% vs 0%
9.5 µg vs 0 µg
- Carbohydrates17% vs 0%
47.1 g vs 0 g
- Pantothenic acid (B5)16% vs 0%
0.82 mg vs 0 mg
- Sodiumlimit16% vs 0%
375 mg vs 0 mg
- Thiamin (B1)16% vs 0%
0.19 mg vs 0 mg
- Potassium15% vs 0%
718 mg vs 0 mg
- Calcium14% vs 0%
188 mg vs 0 mg
- Vitamin B614% vs 0%
0.23 mg vs 0 mg
- Zinc13% vs 0%
1.4 mg vs 0 mg
- Iron13% vs 0%
2.3 mg vs 0 mg
- Copper10% vs 0%
0.094 mg vs 0 mg
- Riboflavin (B2)8% vs 0%
0.11 mg vs 0 mg
- Niacin (B3)8% vs 0%
1.3 mg vs 0 mg
- Magnesium7% vs 0%
28 mg vs 0 mg
- Vitamin B126% vs 0%
0.15 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin K6.8 µg · 7 µg6%·6%
- Choline18.4 mg · 0.4 mg3%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.