Pork tenderloin vs chicken breast

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Thiamin (B1)82% vs 6%

  0.99 mg vs 0.07 mg

• Niacin (B3)32% vs 86%

  5.1 mg vs 13.7 mg

• Selenium94% vs 50%

  51.6 µg vs 27.6 µg

• Vitamin B1242% vs 14%

  1 µg vs 0.34 µg

• Riboflavin (B2)30% vs 9%

  0.39 mg vs 0.11 mg

• Zinc27% vs 9%

  3 mg vs 1 mg

• Saturated fatlimit11% vs 5%

  2.2 g vs 1 g

• Phosphorus24% vs 18%

  295 mg vs 228 mg

• Vitamin B631% vs 35%

  0.53 mg vs 0.6 mg

• Potassium10% vs 5%

  451 mg vs 256 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein30.4 g · 31 g61%·62%
• Total fat6.3 g · 3.6 g8%·5%
• Cholesterollimit94 mg · 85 mg31%·28%
• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit65 mg · 74 mg3%·3%
• Calcium5 mg · 15 mg<1%·1%
• Iron1.4 mg · 1 mg8%·6%
• Magnesium36 mg · 29 mg9%·7%
• Copper0.068 mg · 0.049 mg8%·5%
• Manganese0.012 mg · 0.017 mg1%·1%
• Vitamin A2 µg · 6 µg<1%·1%
• Vitamin C1 mg · 0 mg1%·0%
• Pantothenic acid (B5)0.92 mg · 0.96 mg18%·19%
• Folate6 µg · 4 µg2%·1%