Pork backfat, raw vs Ground pork, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Thiamin (B1)1% vs 23%

  0.01 mg vs 0.28 mg

• Selenium2% vs 17%

  0.99 µg vs 9.4 µg

• Protein1% vs 13%

  0.36 g vs 6.4 g

• Vitamin B121% vs 11%

  0.022 µg vs 0.27 µg

• Niacin (B3)1% vs 10%

  0.12 mg vs 1.6 mg

• Vitamin B6<1% vs 9%

  0.005 mg vs 0.15 mg

• Zinc<1% vs 8%

  0.046 mg vs 0.84 mg

• Cholesterollimit2% vs 9%

  7 mg vs 27.4 mg

• Riboflavin (B2)<1% vs 7%

  0.006 mg vs 0.089 mg

• Phosphorus<1% vs 5%

  4.7 mg vs 66.5 mg

• Saturated fatlimit20% vs 15%

  4 g vs 3 g

• Pantothenic acid (B5)<1% vs 5%

  0.014 mg vs 0.25 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat10.9 g · 8.1 g14%·10%
• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit1.4 mg · 21.3 mg<1%·1%
• Potassium8 mg · 109 mg<1%·2%
• Calcium0.25 mg · 5.3 mg<1%·<1%
• Iron0.022 mg · 0.33 mg<1%·2%
• Magnesium0.25 mg · 7.2 mg<1%·2%
• Copper0.002 mg · 0.017 mg<1%·2%
• Manganese0. mg · 0.004 mg<1%·<1%
• Vitamin A0.62 µg · 0.76 µg<1%·<1%
• Vitamin C0.012 mg · 0.27 mg<1%·<1%
• Folate0.12 µg · 1.9 µg<1%·<1%