Plain whole milk Greek yogurt vs Whole milk Greek fruit yogurt
In short
For the same 100 calories you eat 106 g of plain whole milk Greek yogurt or 88 g of whole milk Greek fruit yogurt. More in plain whole milk Greek yogurt: vitamin B12, protein, riboflavin and selenium.
Everything else is within 4% of a day's needs.
Calories, and where they come from
106 g · 9.3 g protein · 5.1 g carbs (3.5 g sugars) · 4.7 g fat
87.7 g · 6.9 g protein · 10.4 g carbs (7.2 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1233% vs 24%
0.8 µg vs 0.59 µg
- Protein19% vs 14%
9.3 g vs 6.9 g
- Riboflavin (B2)20% vs 15%
0.26 mg vs 0.2 mg
- Selenium19% vs 14%
10.3 µg vs 7.8 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.7 g · 3.4 g6%·4%
- Saturated fatlimit2.5 g · 1.9 g13%·9%
- Cholesterollimit18.1 mg · 13.2 mg6%·4%
- Carbohydrates5.1 g · 10.4 g2%·4%
- Fiber0 g · 0.088 g0%·<1%
- Sodiumlimit36.2 mg · 29.8 mg2%·1%
- Potassium156 mg · 122 mg3%·3%
- Calcium118 mg · 88.6 mg9%·7%
- Iron0 mg · 0.044 mg0%·<1%
- Magnesium11.7 mg · 8.8 mg3%·2%
- Phosphorus134 mg · 100 mg11%·8%
- Zinc0.5 mg · 0.37 mg5%·3%
- Copper0.011 mg · 0.018 mg1%·2%
- Vitamin A40.4 µg · 29.8 µg4%·3%
- Vitamin C0 mg · 0.88 mg0%·1%
- Vitamin D0 µg · 0.79 µg0%·4%
- Vitamin E0.011 mg · 0.018 mg<1%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.059 mg · 0.045 mg5%·4%
- Niacin (B3)0.24 mg · 0.18 mg2%·1%
- Vitamin B60.047 mg · 0.036 mg3%·2%
- Folate5.3 µg · 5.3 µg1%·1%
- Choline16.1 mg · 12.8 mg3%·2%
From USDA FoodData Central: Plain whole milk Greek yogurt (Survey (FNDDS) 2705422), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.