Plain whole milk Greek yogurt vs Plain nonfat Greek yogurt

Plain whole milk Greek yogurtPlain nonfat Greek yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 106 g of plain whole milk Greek yogurt or 169 g of plain nonfat Greek yogurt. Most of those in plain nonfat Greek yogurt come from protein.

More in plain whole milk Greek yogurt: saturated fat (14×), total fat (7.4×) and vitamin A. More in plain nonfat Greek yogurt: riboflavin, protein, vitamin B12, selenium and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain whole milk Greek yogurt100 cal

106 g · 9.3 g protein · 5.1 g carbs (3.5 g sugars) · 4.7 g fat

Plain nonfat Greek yogurt100 cal

169 g · 17.5 g protein · 6.2 g carbs (5.5 g sugars) · 0.63 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)20% vs 37%

    0.26 mg vs 0.48 mg

  • Protein19% vs 35%

    9.3 g vs 17.5 g

  • Vitamin B1233% vs 49%

    0.8 µg vs 1.2 µg

  • Saturated fatlimit13% vs 1%

    2.5 g vs 0.18 g

  • Selenium19% vs 31%

    10.3 µg vs 16.8 µg

  • Phosphorus11% vs 18%

    134 mg vs 231 mg

  • Calcium9% vs 14%

    118 mg vs 188 mg

  • Total fat6% vs 1%

    4.7 g vs 0.63 g

  • Vitamin A4% vs <1%

    40.4 µg vs 1.7 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit18.1 mg · 8.5 mg6%·3%
  • Carbohydrates5.1 g · 6.2 g2%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit36.2 mg · 61 mg2%·3%
  • Potassium156 mg · 239 mg3%·5%
  • Iron0 mg · 0.12 mg0%·1%
  • Magnesium11.7 mg · 18.6 mg3%·4%
  • Zinc0.5 mg · 0.9 mg5%·8%
  • Copper0.011 mg · 0.029 mg1%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.011 mg · 0.017 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.059 mg · 0.037 mg5%·3%
  • Niacin (B3)0.24 mg · 0.36 mg2%·2%
  • Vitamin B60.047 mg · 0.11 mg3%·6%
  • Folate5.3 µg · 11.9 µg1%·3%
  • Choline16.1 mg · 25.6 mg3%·5%

From USDA FoodData Central: Plain whole milk Greek yogurt (Survey (FNDDS) 2705422), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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