Plain whole milk Greek yogurt vs Plain low-fat Greek yogurt

Plain whole milk Greek yogurtPlain low-fat Greek yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 106 g of plain whole milk Greek yogurt or 149 g of plain low-fat Greek yogurt. Most of those in plain low-fat Greek yogurt come from protein.

More in plain whole milk Greek yogurt: saturated fat (2.3×). More in plain low-fat Greek yogurt: riboflavin, protein, vitamin B12, selenium and phosphorus. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain whole milk Greek yogurt100 cal

106 g · 9.3 g protein · 5.1 g carbs (3.5 g sugars) · 4.7 g fat

Plain low-fat Greek yogurt100 cal

149 g · 15.2 g protein · 5.4 g carbs (4.8 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)20% vs 32%

    0.26 mg vs 0.41 mg

  • Protein19% vs 30%

    9.3 g vs 15.2 g

  • Vitamin B1233% vs 43%

    0.8 µg vs 1 µg

  • Selenium19% vs 27%

    10.3 µg vs 14.6 µg

  • Saturated fatlimit13% vs 5%

    2.5 g vs 1.1 g

  • Phosphorus11% vs 16%

    134 mg vs 201 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.7 g · 2 g6%·3%
  • Cholesterollimit18.1 mg · 11.9 mg6%·4%
  • Carbohydrates5.1 g · 5.4 g2%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit36.2 mg · 53.7 mg2%·2%
  • Potassium156 mg · 209 mg3%·4%
  • Calcium118 mg · 164 mg9%·13%
  • Iron0 mg · 0.1 mg0%·1%
  • Magnesium11.7 mg · 16.4 mg3%·4%
  • Zinc0.5 mg · 0.78 mg5%·7%
  • Copper0.011 mg · 0.025 mg1%·3%
  • Vitamin A40.4 µg · 13.4 µg4%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.011 mg · 0.06 mg<1%·<1%
  • Vitamin K0 µg · 0.15 µg0%·<1%
  • Thiamin (B1)0.059 mg · 0.033 mg5%·3%
  • Niacin (B3)0.24 mg · 0.31 mg2%·2%
  • Vitamin B60.047 mg · 0.094 mg3%·6%
  • Folate5.3 µg · 10.4 µg1%·3%
  • Choline16.1 mg · 22.7 mg3%·4%

From USDA FoodData Central: Plain whole milk Greek yogurt (Survey (FNDDS) 2705422), Plain low-fat Greek yogurt (Survey (FNDDS) 2705423). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Plain whole milk Greek yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtWhole milk Greek fruit yogurt