Plain whole milk Greek yogurt vs Nonfat Greek fruit yogurt

Plain whole milk Greek yogurtNonfat Greek fruit yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 106 g of plain whole milk Greek yogurt or 120 g of nonfat Greek fruit yogurt. More in plain whole milk Greek yogurt: saturated fat, total fat (11×), cholesterol (3.8×) and vitamin A.

More in nonfat Greek fruit yogurt: vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain whole milk Greek yogurt100 cal

106 g · 9.3 g protein · 5.1 g carbs (3.5 g sugars) · 4.7 g fat

Nonfat Greek fruit yogurt100 cal

120 g · 11.1 g protein · 13 g carbs (9.9 g sugars) · 0.41 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit13% vs 1%

    2.5 g vs 0.12 g

  • Total fat6% vs 1%

    4.7 g vs 0.41 g

  • Vitamin D0% vs 5%

    0 µg vs 1.1 µg

  • Cholesterollimit6% vs 2%

    18.1 mg vs 4.8 mg

  • Vitamin A4% vs <1%

    40.4 µg vs 1.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein9.3 g · 11.1 g19%·22%
  • Carbohydrates5.1 g · 13 g2%·5%
  • Fiber0 g · 0.12 g0%·<1%
  • Sodiumlimit36.2 mg · 43.4 mg2%·2%
  • Potassium156 mg · 161 mg3%·3%
  • Calcium118 mg · 122 mg9%·9%
  • Iron0 mg · 0.14 mg0%·1%
  • Magnesium11.7 mg · 12 mg3%·3%
  • Phosphorus134 mg · 148 mg11%·12%
  • Zinc0.5 mg · 0.58 mg5%·5%
  • Copper0.011 mg · 0.031 mg1%·3%
  • Selenium10.3 µg · 10.8 µg19%·20%
  • Vitamin C0 mg · 1.2 mg0%·1%
  • Vitamin E0.011 mg · 0.024 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.059 mg · 0.025 mg5%·2%
  • Riboflavin (B2)0.26 mg · 0.31 mg20%·24%
  • Niacin (B3)0.24 mg · 0.23 mg2%·1%
  • Vitamin B60.047 mg · 0.071 mg3%·4%
  • Folate5.3 µg · 8.4 µg1%·2%
  • Vitamin B120.8 µg · 0.75 µg33%·31%
  • Choline16.1 mg · 17.6 mg3%·3%

From USDA FoodData Central: Plain whole milk Greek yogurt (Survey (FNDDS) 2705422), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Plain whole milk Greek yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtWhole milk Greek fruit yogurtPlain low-fat Greek yogurt