Plain nonfat Greek yogurt vs Plain whole milk Greek yogurt

Plain nonfat Greek yogurtPlain whole milk Greek yogurt
Same weightSame caloriesOne serving

In short

One serving each: 89 calories in plain nonfat Greek yogurt (1 5.3 oz container, 150 g), 141 calories in plain whole milk Greek yogurt (1 5.3 oz container, 150 g). Most of the calories in plain nonfat Greek yogurt come from protein.

More in plain nonfat Greek yogurt: protein and riboflavin. More in plain whole milk Greek yogurt: saturated fat, total fat (12×), vitamin A, cholesterol (3.4×) and thiamin (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain nonfat Greek yogurt89 cal

1 5.3 oz container (150 g) · 15.4 g protein · 5.5 g carbs (4.9 g sugars) · 0.56 g fat

Plain whole milk Greek yogurt141 cal

1 5.3 oz container (150 g) · 13.2 g protein · 7.1 g carbs (4.9 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit1% vs 18%

    0.16 g vs 3.6 g

  • Total fat1% vs 8%

    0.56 g vs 6.6 g

  • Vitamin A<1% vs 6%

    1.5 µg vs 57 µg

  • Cholesterollimit3% vs 9%

    7.5 mg vs 25.5 mg

  • Protein31% vs 26%

    15.4 g vs 13.2 g

  • Riboflavin (B2)32% vs 28%

    0.42 mg vs 0.37 mg

  • Thiamin (B1)3% vs 7%

    0.033 mg vs 0.083 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates5.5 g · 7.1 g2%·3%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit54 mg · 51 mg2%·2%
  • Potassium212 mg · 221 mg5%·5%
  • Calcium167 mg · 167 mg13%·13%
  • Iron0.11 mg · 0 mg1%·0%
  • Magnesium16.5 mg · 16.5 mg4%·4%
  • Phosphorus204 mg · 189 mg16%·15%
  • Zinc0.8 mg · 0.7 mg7%·6%
  • Copper0.026 mg · 0.015 mg3%·2%
  • Selenium14.8 µg · 14.6 µg27%·26%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.015 mg · 0.015 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Niacin (B3)0.32 mg · 0.34 mg2%·2%
  • Vitamin B60.096 mg · 0.066 mg6%·4%
  • Folate10.5 µg · 7.5 µg3%·2%
  • Vitamin B121.1 µg · 1.1 µg44%·47%
  • Choline22.6 mg · 22.6 mg4%·4%

From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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