Plain nonfat Greek yogurt vs Plain low-fat Greek yogurt

Plain nonfat Greek yogurtPlain low-fat Greek yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 169 g of plain nonfat Greek yogurt or 149 g of plain low-fat Greek yogurt. Both get most of their calories from protein.

More in plain nonfat Greek yogurt: vitamin B12, riboflavin and protein. More in plain low-fat Greek yogurt: saturated fat (5.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain nonfat Greek yogurt100 cal

169 g · 17.5 g protein · 6.2 g carbs (5.5 g sugars) · 0.63 g fat

Plain low-fat Greek yogurt100 cal

149 g · 15.2 g protein · 5.4 g carbs (4.8 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1249% vs 43%

    1.2 µg vs 1 µg

  • Riboflavin (B2)37% vs 32%

    0.48 mg vs 0.41 mg

  • Saturated fatlimit1% vs 5%

    0.18 g vs 1.1 g

  • Protein35% vs 30%

    17.5 g vs 15.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.63 g · 2 g1%·3%
  • Cholesterollimit8.5 mg · 11.9 mg3%·4%
  • Carbohydrates6.2 g · 5.4 g2%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit61 mg · 53.7 mg3%·2%
  • Potassium239 mg · 209 mg5%·4%
  • Calcium188 mg · 164 mg14%·13%
  • Iron0.12 mg · 0.1 mg1%·1%
  • Magnesium18.6 mg · 16.4 mg4%·4%
  • Phosphorus231 mg · 201 mg18%·16%
  • Zinc0.9 mg · 0.78 mg8%·7%
  • Copper0.029 mg · 0.025 mg3%·3%
  • Selenium16.8 µg · 14.6 µg31%·27%
  • Vitamin A1.7 µg · 13.4 µg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.017 mg · 0.06 mg<1%·<1%
  • Vitamin K0 µg · 0.15 µg0%·<1%
  • Thiamin (B1)0.037 mg · 0.033 mg3%·3%
  • Niacin (B3)0.36 mg · 0.31 mg2%·2%
  • Vitamin B60.11 mg · 0.094 mg6%·6%
  • Folate11.9 µg · 10.4 µg3%·3%
  • Choline25.6 mg · 22.7 mg5%·4%

From USDA FoodData Central: Plain nonfat Greek yogurt (Survey (FNDDS) 2705424), Plain low-fat Greek yogurt (Survey (FNDDS) 2705423). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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