Plain low-fat Greek yogurt vs Plain nonfat Greek yogurt
In short
Gram for gram, there are 14% more calories in plain low-fat Greek yogurt than in plain nonfat Greek yogurt (67 vs 59 in 100 g). Both get most of their calories from protein.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
10.2 g protein · 3.6 g carbs (3.2 g sugars) · 1.4 g fat
10.3 g protein · 3.6 g carbs (3.3 g sugars) · 0.37 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.2 g · 10.3 g20%·21%
- Total fat1.4 g · 0.37 g2%·<1%
- Saturated fatlimit0.73 g · 0.11 g4%·1%
- Cholesterollimit8 mg · 5 mg3%·2%
- Carbohydrates3.6 g · 3.6 g1%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit36 mg · 36 mg2%·2%
- Potassium140 mg · 141 mg3%·3%
- Calcium110 mg · 111 mg8%·9%
- Iron0.07 mg · 0.07 mg<1%·<1%
- Magnesium11 mg · 11 mg3%·3%
- Phosphorus135 mg · 136 mg11%·11%
- Zinc0.52 mg · 0.53 mg5%·5%
- Copper0.017 mg · 0.017 mg2%·2%
- Selenium9.8 µg · 9.9 µg18%·18%
- Vitamin A9 µg · 1 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.04 mg · 0.01 mg<1%·<1%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Thiamin (B1)0.022 mg · 0.022 mg2%·2%
- Riboflavin (B2)0.28 mg · 0.28 mg21%·22%
- Niacin (B3)0.21 mg · 0.21 mg1%·1%
- Vitamin B60.063 mg · 0.064 mg4%·4%
- Folate7 µg · 7 µg2%·2%
- Vitamin B120.69 µg · 0.7 µg29%·29%
- Choline15.2 mg · 15.1 mg3%·3%
From USDA FoodData Central: Plain low-fat Greek yogurt (Survey (FNDDS) 2705423), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.