Plain low-fat Greek yogurt vs Whole milk Greek fruit yogurt

Plain low-fat Greek yogurtWhole milk Greek fruit yogurt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 70% more calories in whole milk Greek fruit yogurt than in plain low-fat Greek yogurt (114 vs 67 in 100 g). Most of the calories in plain low-fat Greek yogurt come from protein.

More in plain low-fat Greek yogurt: protein and riboflavin. More in whole milk Greek fruit yogurt: saturated fat (2.9×) and vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain low-fat Greek yogurt67 cal

10.2 g protein · 3.6 g carbs (3.2 g sugars) · 1.4 g fat

Whole milk Greek fruit yogurt114 cal

7.8 g protein · 11.8 g carbs (8.2 g sugars) · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.73 g · 2.1 g
    4%11%
  • Protein10.2 g · 7.8 g
    20%16%
  • Vitamin D0 µg · 0.9 µg
    0%5%
  • Riboflavin (B2)0.28 mg · 0.23 mg
    21%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.4 g · 3.9 g2%·5%
  • Cholesterollimit8 mg · 15 mg3%·5%
  • Carbohydrates3.6 g · 11.8 g1%·4%
  • Fiber0 g · 0.1 g0%·<1%
  • Sodiumlimit36 mg · 34 mg2%·1%
  • Potassium140 mg · 139 mg3%·3%
  • Calcium110 mg · 101 mg8%·8%
  • Iron0.07 mg · 0.05 mg<1%·<1%
  • Magnesium11 mg · 10 mg3%·2%
  • Phosphorus135 mg · 114 mg11%·9%
  • Zinc0.52 mg · 0.42 mg5%·4%
  • Copper0.017 mg · 0.02 mg2%·2%
  • Selenium9.8 µg · 8.9 µg18%·16%
  • Vitamin A9 µg · 34 µg1%·4%
  • Vitamin C0 mg · 1 mg0%·1%
  • Vitamin E0.04 mg · 0.02 mg<1%·<1%
  • Vitamin K0.1 µg · 0 µg<1%·0%
  • Thiamin (B1)0.022 mg · 0.051 mg2%·4%
  • Niacin (B3)0.21 mg · 0.21 mg1%·1%
  • Vitamin B60.063 mg · 0.041 mg4%·2%
  • Folate7 µg · 6 µg2%·2%
  • Vitamin B120.69 µg · 0.67 µg29%·28%
  • Choline15.2 mg · 14.6 mg3%·3%

From USDA FoodData Central: Plain low-fat Greek yogurt (Survey (FNDDS) 2705423), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Plain low-fat Greek yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtPlain whole milk Greek yogurt