Plain low-fat Greek yogurt vs Plain nonfat Greek yogurt
In short
One serving each: 101 calories in plain low-fat Greek yogurt (1 5.3 oz container, 150 g), 89 calories in plain nonfat Greek yogurt (1 5.3 oz container, 150 g). Both get most of their calories from protein.
More in plain low-fat Greek yogurt: saturated fat (6.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 5.3 oz container (150 g) · 15.3 g protein · 5.4 g carbs (4.9 g sugars) · 2 g fat
1 5.3 oz container (150 g) · 15.4 g protein · 5.5 g carbs (4.9 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit5% vs 1%
1.1 g vs 0.16 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein15.3 g · 15.4 g31%·31%
- Total fat2 g · 0.56 g3%·1%
- Cholesterollimit12 mg · 7.5 mg4%·3%
- Carbohydrates5.4 g · 5.5 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit54 mg · 54 mg2%·2%
- Potassium210 mg · 212 mg4%·5%
- Calcium165 mg · 167 mg13%·13%
- Iron0.11 mg · 0.11 mg1%·1%
- Magnesium16.5 mg · 16.5 mg4%·4%
- Phosphorus203 mg · 204 mg16%·16%
- Zinc0.78 mg · 0.8 mg7%·7%
- Copper0.026 mg · 0.026 mg3%·3%
- Selenium14.7 µg · 14.8 µg27%·27%
- Vitamin A13.5 µg · 1.5 µg2%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.06 mg · 0.015 mg<1%·<1%
- Vitamin K0.15 µg · 0 µg<1%·0%
- Thiamin (B1)0.033 mg · 0.033 mg3%·3%
- Riboflavin (B2)0.42 mg · 0.42 mg32%·32%
- Niacin (B3)0.31 mg · 0.32 mg2%·2%
- Vitamin B60.094 mg · 0.096 mg6%·6%
- Folate10.5 µg · 10.5 µg3%·3%
- Vitamin B121 µg · 1.1 µg43%·44%
- Choline22.8 mg · 22.6 mg4%·4%
From USDA FoodData Central: Plain low-fat Greek yogurt (Survey (FNDDS) 2705423), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.