Plain low-fat Greek yogurt vs Plain whole milk Greek yogurt

Plain low-fat Greek yogurtPlain whole milk Greek yogurt
Same weightSame caloriesOne serving

In short

One serving each: 101 calories in plain low-fat Greek yogurt (1 5.3 oz container, 150 g), 141 calories in plain whole milk Greek yogurt (1 5.3 oz container, 150 g). Most of the calories in plain low-fat Greek yogurt come from protein.

More in plain low-fat Greek yogurt: protein. More in plain whole milk Greek yogurt: saturated fat (3.3×), total fat (3.2×), vitamin A (4.2×), cholesterol (2.1×) and thiamin (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain low-fat Greek yogurt101 cal

1 5.3 oz container (150 g) · 15.3 g protein · 5.4 g carbs (4.9 g sugars) · 2 g fat

Plain whole milk Greek yogurt141 cal

1 5.3 oz container (150 g) · 13.2 g protein · 7.1 g carbs (4.9 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit1.1 g · 3.6 g
    5%18%
  • Total fat2 g · 6.6 g
    3%8%
  • Vitamin A13.5 µg · 57 µg
    2%6%
  • Cholesterollimit12 mg · 25.5 mg
    4%9%
  • Protein15.3 g · 13.2 g
    31%26%
  • Thiamin (B1)0.033 mg · 0.083 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates5.4 g · 7.1 g2%·3%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit54 mg · 51 mg2%·2%
  • Potassium210 mg · 221 mg4%·5%
  • Calcium165 mg · 167 mg13%·13%
  • Iron0.11 mg · 0 mg1%·0%
  • Magnesium16.5 mg · 16.5 mg4%·4%
  • Phosphorus203 mg · 189 mg16%·15%
  • Zinc0.78 mg · 0.7 mg7%·6%
  • Copper0.026 mg · 0.015 mg3%·2%
  • Selenium14.7 µg · 14.6 µg27%·26%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.06 mg · 0.015 mg<1%·<1%
  • Vitamin K0.15 µg · 0 µg<1%·0%
  • Riboflavin (B2)0.42 mg · 0.37 mg32%·28%
  • Niacin (B3)0.31 mg · 0.34 mg2%·2%
  • Vitamin B60.094 mg · 0.066 mg6%·4%
  • Folate10.5 µg · 7.5 µg3%·2%
  • Vitamin B121 µg · 1.1 µg43%·47%
  • Choline22.8 mg · 22.6 mg4%·4%

From USDA FoodData Central: Plain low-fat Greek yogurt (Survey (FNDDS) 2705423), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Plain low-fat Greek yogurt vs Plain whole milk Greek yogurt: nutrition compared | MyFoodAnalysis