Plain low-fat Greek yogurt vs Nonfat Greek fruit yogurt
In short
Gram for gram, there are 24% more calories in nonfat Greek fruit yogurt than in plain low-fat Greek yogurt (83 vs 67 in 100 g). Most of the calories in plain low-fat Greek yogurt come from protein.
More in nonfat Greek fruit yogurt: vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.2 g protein · 3.6 g carbs (3.2 g sugars) · 1.4 g fat
9.2 g protein · 10.8 g carbs (8.2 g sugars) · 0.34 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin D0% vs 5%
0 µg vs 0.9 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.2 g · 9.2 g20%·18%
- Total fat1.4 g · 0.34 g2%·<1%
- Saturated fatlimit0.73 g · 0.097 g4%·<1%
- Cholesterollimit8 mg · 4 mg3%·1%
- Carbohydrates3.6 g · 10.8 g1%·4%
- Fiber0 g · 0.1 g0%·<1%
- Sodiumlimit36 mg · 36 mg2%·2%
- Potassium140 mg · 134 mg3%·3%
- Calcium110 mg · 101 mg8%·8%
- Iron0.07 mg · 0.12 mg<1%·1%
- Magnesium11 mg · 10 mg3%·2%
- Phosphorus135 mg · 123 mg11%·10%
- Zinc0.52 mg · 0.48 mg5%·4%
- Copper0.017 mg · 0.026 mg2%·3%
- Selenium9.8 µg · 9 µg18%·16%
- Vitamin A9 µg · 1 µg1%·<1%
- Vitamin C0 mg · 1 mg0%·1%
- Vitamin E0.04 mg · 0.02 mg<1%·<1%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Thiamin (B1)0.022 mg · 0.021 mg2%·2%
- Riboflavin (B2)0.28 mg · 0.26 mg21%·20%
- Niacin (B3)0.21 mg · 0.19 mg1%·1%
- Vitamin B60.063 mg · 0.059 mg4%·3%
- Folate7 µg · 7 µg2%·2%
- Vitamin B120.69 µg · 0.62 µg29%·26%
- Choline15.2 mg · 14.6 mg3%·3%
From USDA FoodData Central: Plain low-fat Greek yogurt (Survey (FNDDS) 2705423), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.