Plain low-fat Greek yogurt vs Greek yogurt with oats

Plain low-fat Greek yogurtGreek yogurt with oats
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in Greek yogurt with oats as in plain low-fat Greek yogurt (149 vs 67 in 100 g). Most of the calories in plain low-fat Greek yogurt come from protein.

More in plain low-fat Greek yogurt: vitamin B12. More in Greek yogurt with oats: copper (4.6×), carbohydrates (5.6×), fiber, thiamin (3.5×) and magnesium (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Plain low-fat Greek yogurt67 cal

10.2 g protein · 3.6 g carbs (3.2 g sugars) · 1.4 g fat

Greek yogurt with oats149 cal

9.2 g protein · 20 g carbs (10.7 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1229% vs 20%

    0.69 µg vs 0.49 µg

  • Copper2% vs 9%

    0.017 mg vs 0.078 mg

  • Carbohydrates1% vs 7%

    3.6 g vs 20 g

  • Fiber0% vs 5%

    0 g vs 1.5 g

  • Thiamin (B1)2% vs 6%

    0.022 mg vs 0.077 mg

  • Magnesium3% vs 7%

    11 mg vs 29 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein10.2 g · 9.2 g20%·18%
  • Total fat1.4 g · 3.7 g2%·5%
  • Saturated fatlimit0.73 g · 0.84 g4%·4%
  • Cholesterollimit8 mg · 6 mg3%·2%
  • Sodiumlimit36 mg · 58 mg2%·3%
  • Potassium140 mg · 161 mg3%·3%
  • Calcium110 mg · 89 mg8%·7%
  • Iron0.07 mg · 0.66 mg<1%·4%
  • Phosphorus135 mg · 155 mg11%·12%
  • Zinc0.52 mg · 0.89 mg5%·8%
  • Selenium9.8 µg · 10.8 µg18%·20%
  • Vitamin A9 µg · 7 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.7 µg0%·3%
  • Vitamin E0.04 mg · 0.54 mg<1%·4%
  • Vitamin K0.1 µg · 1.2 µg<1%·1%
  • Riboflavin (B2)0.28 mg · 0.23 mg21%·18%
  • Niacin (B3)0.21 mg · 0.34 mg1%·2%
  • Vitamin B60.063 mg · 0.061 mg4%·4%
  • Folate7 µg · 10 µg2%·3%
  • Choline15.2 mg · 16.7 mg3%·3%

From USDA FoodData Central: Plain low-fat Greek yogurt (Survey (FNDDS) 2705423), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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