Pita bread vs Raisin bagel
In short
One serving each: 157 calories in pita bread (1 medium pita, 57 g), 123 calories in raisin bagel (1 Bagel Thin, 46 g). Both get most of their calories from carbohydrate.
More in pita bread: selenium, thiamin, folate, sodium and niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium pita (57 g) · 5.2 g protein · 31.7 g carbs (0.74 g sugars) · 0.68 g fat
1 Bagel Thin (46 g) · 4.5 g protein · 25.3 g carbs (6.5 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium28% vs 16%
15.4 µg vs 8.9 µg
- Thiamin (B1)28% vs 20%
0.34 mg vs 0.24 mg
- Folate24% vs 17%
94 µg vs 67.6 µg
- Sodiumlimit13% vs 8%
306 mg vs 176 mg
- Niacin (B3)17% vs 12%
2.6 mg vs 1.9 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.2 g · 4.5 g10%·9%
- Total fat0.68 g · 0.56 g1%·1%
- Saturated fatlimit0.095 g · 0.15 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates31.7 g · 25.3 g12%·9%
- Fiber1.3 g · 0.87 g4%·3%
- Potassium68.4 mg · 78.7 mg1%·2%
- Calcium49 mg · 31.7 mg4%·2%
- Iron1.5 mg · 1.6 mg8%·9%
- Magnesium14.8 mg · 13.8 mg4%·3%
- Phosphorus55.3 mg · 45.5 mg4%·4%
- Zinc0.48 mg · 0.36 mg4%·3%
- Copper0.096 mg · 0.065 mg11%·7%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.092 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.14 mg1%·1%
- Vitamin K0.11 µg · 0.23 µg<1%·<1%
- Riboflavin (B2)0.19 mg · 0.15 mg14%·11%
- Vitamin B60.019 mg · 0.037 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 6.5 mg2%·1%
From USDA FoodData Central: Pita bread (Survey (FNDDS) 2707616), Raisin bagel (Survey (FNDDS) 2707685). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.