Pistachios vs Salted almonds
In short
For the same 100 calories you eat 17 g of pistachios or 17 g of salted almonds. Both get most of their calories from fat.
More in pistachios: vitamin B6 (9×), thiamin (9.9×) and copper. More in salted almonds: vitamin E (10×), riboflavin (4.7×) and magnesium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.5 g · 3.7 g protein · 4.9 g carbs (1.4 g sugars) · 8 g fat
16.6 g · 3.3 g protein · 3.4 g carbs (0.78 g sugars) · 8.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E3% vs 26%
0.38 mg vs 3.9 mg
- Riboflavin (B2)3% vs 15%
0.041 mg vs 0.19 mg
- Vitamin B612% vs 1%
0.2 mg vs 0.022 mg
- Thiamin (B1)10% vs 1%
0.12 mg vs 0.012 mg
- Magnesium5% vs 11%
19.1 mg vs 44.6 mg
- Copper25% vs 20%
0.23 mg vs 0.18 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.3 g7%·7%
- Total fat8 g · 8.9 g10%·11%
- Saturated fatlimit0.99 g · 0.72 g5%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates4.9 g · 3.4 g2%·1%
- Fiber1.8 g · 1.7 g6%·6%
- Sodiumlimit1 mg · 64.2 mg<1%·3%
- Potassium176 mg · 114 mg4%·2%
- Calcium18.7 mg · 42.9 mg1%·3%
- Iron0.7 mg · 0.6 mg4%·3%
- Phosphorus82 mg · 75.2 mg7%·6%
- Zinc0.41 mg · 0.53 mg4%·5%
- Selenium1.7 µg · 0.32 µg3%·1%
- Vitamin A2.3 µg · 0 µg<1%·0%
- Vitamin C0.52 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.3 µg · 0.5 µg2%·<1%
- Niacin (B3)0.24 mg · 0.58 mg2%·4%
- Folate8.9 µg · 8.8 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.5 mg · 8.3 mg2%·2%
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Salted almonds (Survey (FNDDS) 2707487). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.