Pistachios vs Raw pistachios
In short
One serving each: 162 calories in pistachios (1 oz, without shell, 28.4 g), 159 calories in raw pistachios (1 oz (49 kernels), 28.4 g). Both get most of their calories from fat.
More in raw pistachios: vitamin B6 and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz, without shell (28.4 g) · 6 g protein · 8 g carbs (2.2 g sugars) · 13 g fat
1 oz (49 kernels) (28.4 g) · 5.7 g protein · 7.7 g carbs (2.2 g sugars) · 12.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B619% vs 28%
0.32 mg vs 0.48 mg
- Thiamin (B1)16% vs 21%
0.2 mg vs 0.25 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein6 g · 5.7 g12%·11%
- Total fat13 g · 12.8 g17%·16%
- Saturated fatlimit1.6 g · 1.7 g8%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8 g · 7.7 g3%·3%
- Fiber2.9 g · 3 g10%·11%
- Sodiumlimit1.7 mg · 0.28 mg<1%·<1%
- Potassium285 mg · 291 mg6%·6%
- Calcium30.3 mg · 29.8 mg2%·2%
- Iron1.1 mg · 1.1 mg6%·6%
- Magnesium30.9 mg · 34.3 mg7%·8%
- Phosphorus133 mg · 139 mg11%·11%
- Zinc0.66 mg · 0.62 mg6%·6%
- Copper0.37 mg · 0.37 mg41%·41%
- Selenium2.8 µg · 2 µg5%·4%
- Vitamin A3.7 µg · 7.4 µg<1%·1%
- Vitamin C0.85 mg · 1.6 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.62 mg · 0.81 mg4%·5%
- Riboflavin (B2)0.066 mg · 0.045 mg5%·3%
- Niacin (B3)0.39 mg · 0.37 mg2%·2%
- Folate14.5 µg · 14.5 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.