Pistachios vs Almond paste
In short
One serving each: 162 calories in pistachios (1 oz, without shell, 28.4 g), 1040 calories in almond paste (1 cup, firmly packed, 227 g). Most of the calories in pistachios come from fat.
More in pistachios: vitamin B6 (3.9×). More in almond paste: vitamin E, copper (2.8×), riboflavin (14×), total fat (4.8×) and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz, without shell (28.4 g) · 6 g protein · 8 g carbs (2.2 g sugars) · 13 g fat
1 cup, firmly packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E4% vs 205%
0.62 mg vs 30.7 mg
- Copper41% vs 115%
0.37 mg vs 1 mg
- Riboflavin (B2)5% vs 72%
0.066 mg vs 0.94 mg
- Total fat17% vs 81%
13 g vs 63 g
- Magnesium7% vs 70%
30.9 mg vs 295 mg
- Folate4% vs 41%
14.5 µg vs 166 µg
- Carbohydrates3% vs 39%
8 g vs 109 g
- Phosphorus11% vs 47%
133 mg vs 586 mg
- Protein12% vs 41%
6 g vs 20.4 g
- Fiber10% vs 39%
2.9 g vs 10.9 g
- Calcium2% vs 30%
30.3 mg vs 390 mg
- Zinc6% vs 31%
0.66 mg vs 3.4 mg
- Saturated fatlimit8% vs 30%
1.6 g vs 6 g
- Niacin (B3)2% vs 20%
0.39 mg vs 3.2 mg
- Vitamin B619% vs 5%
0.32 mg vs 0.082 mg
- Iron6% vs 20%
1.1 mg vs 3.6 mg
- Selenium5% vs 17%
2.8 µg vs 9.5 µg
- Potassium6% vs 15%
285 mg vs 713 mg
- Choline4% vs 12%
20.2 mg vs 64.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1.7 mg · 20.4 mg<1%·1%
- Vitamin A3.7 µg · 0 µg<1%·0%
- Vitamin C0.85 mg · 0.23 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.7 µg · 0 µg3%·0%
- Thiamin (B1)0.2 mg · 0.19 mg16%·16%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Pistachios (Survey (FNDDS) 2707527), Almond paste (SR Legacy 170160). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.