Pine nuts, raw vs Raw pistachios
In short
For the same 100 calories you eat 16 g of pine nuts, raw or 18 g of raw pistachios. Both get most of their calories from fat.
More in pine nuts, raw: manganese (8.5×) and zinc (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
15.6 g · 2.4 g protein · 2.9 g carbs · 9.5 g fat
17.8 g · 3.7 g protein · 4.9 g carbs · 8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.6 mg · 0.19 mg69%8%
- Zinc0.89 mg · 0.39 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 3.7 g5%·7%
- Total fat9.5 g · 8 g12%·10%
- Carbohydrates2.9 g · 4.9 g1%·2%
- Fiber0.61 g · 1.2 g2%·4%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium102 mg · 169 mg2%·4%
- Calcium1.4 mg · 20.9 mg<1%·2%
- Iron0.83 mg · 0.62 mg5%·3%
- Magnesium32 mg · 19.6 mg8%·5%
- Phosphorus84 mg · 89.1 mg7%·7%
- Copper0.17 mg · 0.19 mg19%·21%
Reported for only one of the two, so not compared: selenium, vitamin K, thiamin (B1), niacin (B3), vitamin B6, biotin (B7).
From USDA FoodData Central: Pine nuts, raw (Foundation 2346392), Raw pistachios (Foundation 2515379). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.