Pine nuts, raw vs Pistachios
In short
Gram for gram, there are 12% more calories in pine nuts, raw than in pistachios (643 vs 572 in 100 g). Both get most of their calories from fat.
More in pine nuts, raw: zinc (2.4×), magnesium, total fat, niacin (3.3×) and 2 more. More in pistachios: vitamin B6 (4.4×), fiber (2.6×), copper, protein and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.7 g protein · 18.6 g carbs · 61.3 g fat
21.1 g protein · 28.3 g carbs (7.7 g sugars) · 45.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B615% vs 66%
0.25 mg vs 1.1 mg
- Zinc52% vs 21%
5.7 mg vs 2.3 mg
- Magnesium49% vs 26%
206 mg vs 109 mg
- Fiber14% vs 37%
3.9 g vs 10.3 g
- Total fat79% vs 59%
61.3 g vs 45.8 g
- Copper124% vs 144%
1.1 mg vs 1.3 mg
- Niacin (B3)28% vs 9%
4.5 mg vs 1.4 mg
- Protein31% vs 42%
15.7 g vs 21.1 g
- Vitamin K3% vs 11%
3.2 µg vs 13.2 µg
- Calcium1% vs 8%
8.7 mg vs 107 mg
- Potassium14% vs 21%
655 mg vs 1,007 mg
- Iron30% vs 22%
5.4 mg vs 4 mg
- Thiamin (B1)52% vs 58%
0.63 mg vs 0.69 mg
- Phosphorus43% vs 38%
540 mg vs 469 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates18.6 g · 28.3 g7%·10%
- Sodiumlimit0 mg · 6 mg0%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, riboflavin (B2), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Pine nuts, raw (Foundation 2346392), Pistachios (Survey (FNDDS) 2707527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.