Pine nuts, dried vs Salted pistachios
In short
For the same 100 calories you eat 15 g of pine nuts, dried or 17 g of salted pistachios. Both get most of their calories from fat.
More in pine nuts, dried: vitamin E (3×), zinc (2.5×), magnesium (2×) and vitamin K (2.9×). More in salted pistachios: vitamin B6 (13×), thiamin (2.1×) and fiber (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
14.9 g · 2 g protein · 1.9 g carbs (0.53 g sugars) · 10.2 g fat
17.4 g · 3.5 g protein · 4.7 g carbs (1.3 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 11%
0.014 mg vs 0.19 mg
- Vitamin E9% vs 3%
1.4 mg vs 0.46 mg
- Zinc9% vs 4%
0.96 mg vs 0.39 mg
- Thiamin (B1)5% vs 10%
0.054 mg vs 0.12 mg
- Magnesium9% vs 4%
37.3 mg vs 18.2 mg
- Vitamin K7% vs 2%
8 µg vs 2.7 µg
- Fiber2% vs 6%
0.55 g vs 1.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 3.5 g4%·7%
- Total fat10.2 g · 8.2 g13%·10%
- Saturated fatlimit0.73 g · 1 g4%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates1.9 g · 4.7 g1%·2%
- Sodiumlimit0.3 mg · 67.5 mg<1%·3%
- Potassium88.7 mg · 168 mg2%·4%
- Calcium2.4 mg · 17.9 mg<1%·1%
- Iron0.82 mg · 0.67 mg5%·4%
- Phosphorus85.4 mg · 78.1 mg7%·6%
- Copper0.2 mg · 0.22 mg22%·24%
- Selenium0.1 µg · 1.7 µg<1%·3%
- Vitamin A0.15 µg · 2.1 µg<1%·<1%
- Vitamin C0.12 mg · 0.5 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.034 mg · 0.039 mg3%·3%
- Niacin (B3)0.65 mg · 0.23 mg4%·1%
- Folate5.1 µg · 8.5 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 11.9 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Pine nuts, dried (SR Legacy 170591), Salted pistachios (Survey (FNDDS) 2707528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.