Peanut butter vs Reduced fat PB and jelly on white bread
In short
For the same 100 calories you eat 17 g of peanut butter or 29 g of reduced fat PB and jelly on white bread. Most of the calories in peanut butter come from fat.
More in peanut butter: total fat (2.5×), saturated fat (2.8×) and vitamin E. More in reduced fat PB and jelly on white bread: selenium (6.3×), thiamin (4.1×) and folate (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
16.7 g · 3.7 g protein · 3.7 g carbs (1.8 g sugars) · 8.6 g fat
29.5 g · 3.7 g protein · 14.5 g carbs (4.3 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat11% vs 4%
8.6 g vs 3.4 g
- Selenium1% vs 8%
0.69 µg vs 4.3 µg
- Thiamin (B1)2% vs 9%
0.025 mg vs 0.1 mg
- Saturated fatlimit9% vs 3%
1.7 g vs 0.62 g
- Vitamin E10% vs 5%
1.5 mg vs 0.8 mg
- Folate4% vs 8%
14.5 µg vs 32.2 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.7 g7%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.7 g · 14.5 g1%·5%
- Fiber0.84 g · 0.86 g3%·3%
- Sodiumlimit71.2 mg · 118 mg3%·5%
- Potassium93.3 mg · 77.6 mg2%·2%
- Calcium8.2 mg · 36.6 mg1%·3%
- Iron0.29 mg · 0.7 mg2%·4%
- Magnesium28.1 mg · 18.9 mg7%·4%
- Phosphorus56 mg · 49.3 mg4%·4%
- Zinc0.42 mg · 0.38 mg4%·3%
- Copper0.071 mg · 0.069 mg8%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.059 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.05 µg · 0.088 µg<1%·<1%
- Riboflavin (B2)0.032 mg · 0.044 mg2%·3%
- Niacin (B3)2.2 mg · 2 mg14%·12%
- Vitamin B60.074 mg · 0.042 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.5 mg · 8.2 mg2%·1%
From USDA FoodData Central: Peanut butter (Survey (FNDDS) 2707537), Reduced fat PB and jelly on white bread (Survey (FNDDS) 2707557). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.