Pasta, cooked vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 64 g of pasta, cooked or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in pasta, cooked: thiamin. More in vegetable pasta, cooked: fiber (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber4% vs 12%
1.1 g vs 3.4 g
- Thiamin (B1)14% vs 7%
0.17 mg vs 0.087 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.5 g7%·7%
- Total fat0.59 g · 0.086 g1%·<1%
- Saturated fatlimit0.11 g · 0.013 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.5 g · 20.7 g7%·8%
- Sodiumlimit148 mg · 77.3 mg6%·3%
- Potassium28 mg · 24.2 mg1%·1%
- Calcium4.5 mg · 8.6 mg<1%·1%
- Iron0.81 mg · 0.38 mg4%·2%
- Magnesium11.5 mg · 14.8 mg3%·4%
- Phosphorus36.9 mg · 39.1 mg3%·3%
- Zinc0.32 mg · 0.34 mg3%·3%
- Copper0.063 mg · 0.072 mg7%·8%
- Selenium16.7 µg · 15.5 µg30%·28%
- Vitamin A0 µg · 3.9 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.038 mg · 0.16 mg<1%·1%
- Vitamin K0 µg · 0.23 µg0%·<1%
- Riboflavin (B2)0.086 mg · 0.048 mg7%·4%
- Niacin (B3)1.1 mg · 0.83 mg7%·5%
- Vitamin B60.031 mg · 0.019 mg2%·1%
- Folate75.2 µg · 82.8 µg19%·21%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.1 mg · 3.9 mg1%·1%
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.