Pasta, cooked vs Unenriched white rice flour
In short
One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 359 calories in unenriched white rice flour (100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (6.9×), folate (10×), thiamin (4.2×), riboflavin and 4 more. More in unenriched white rice flour: carbohydrates, copper and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
100 g · 6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium67% vs 10%
36.7 µg vs 5.3 µg
- Folate41% vs 4%
165 µg vs 16 µg
- Thiamin (B1)32% vs 8%
0.38 mg vs 0.09 mg
- Riboflavin (B2)15% vs 0%
0.19 mg vs 0 mg
- Sodiumlimit14% vs <1%
325 mg vs 5 mg
- Carbohydrates16% vs 29%
43 g vs 79.8 g
- Iron10% vs 1%
1.8 mg vs 0.22 mg
- Copper15% vs 23%
0.14 mg vs 0.21 mg
- Fiber9% vs 2%
2.5 g vs 0.5 g
- Niacin (B3)15% vs 8%
2.4 mg vs 1.3 mg
- Zinc6% vs 11%
0.71 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 6.9 g16%·14%
- Total fat1.3 g · 1.3 g2%·2%
- Potassium61.6 mg · 75 mg1%·2%
- Calcium9.8 mg · 6 mg1%·<1%
- Magnesium25.2 mg · 22.9 mg6%·5%
- Phosphorus81.2 mg · 94 mg6%·8%
- Vitamin B60.069 mg · 0.052 mg4%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.