Palm oil vs Reduced sugar chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit247% vs 8%

  49.3 g vs 1.6 g

• Total fat128% vs 4%

  100 g vs 2.9 g

• Vitamin E106% vs <1%

  15.9 mg vs 0.04 mg

• Vitamin B120% vs 20%

  0 µg vs 0.47 µg

• Riboflavin (B2)0% vs 10%

  0 mg vs 0.13 mg

• Calcium0% vs 8%

  0 mg vs 109 mg

• Phosphorus0% vs 8%

  0 mg vs 95 mg

• Vitamin K7% vs <1%

  8 µg vs 0.3 µg

• Protein0% vs 6%

  0 g vs 3 g

• Thiamin (B1)0% vs 4%

  0 mg vs 0.05 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 10 mg0%·3%
• Carbohydrates0 g · 8.4 g0%·3%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit0 mg · 46 mg0%·2%
• Potassium0 mg · 155 mg0%·3%
• Iron0.01 mg · 0 mg<1%·0%
• Magnesium0 mg · 15 mg0%·4%
• Zinc0 mg · 0.43 mg0%·4%
• Copper0 mg · 0.035 mg0%·4%
• Selenium0 µg · 1.8 µg0%·3%
• Vitamin A0 µg · 28 µg0%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Niacin (B3)0 mg · 0.11 mg0%·1%
• Vitamin B60 mg · 0.054 mg0%·3%
• Folate0 µg · 0 µg0%·0%
• Choline0.3 mg · 15.7 mg<1%·3%