Palm oil vs Malt milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit247% vs 18%

  49.3 g vs 3.7 g

• Total fat128% vs 8%

  100 g vs 6.1 g

• Vitamin E106% vs 1%

  15.9 mg vs 0.15 mg

• Vitamin B120% vs 21%

  0 µg vs 0.5 µg

• Riboflavin (B2)0% vs 16%

  0 mg vs 0.2 mg

• Calcium0% vs 10%

  0 mg vs 131 mg

• Phosphorus0% vs 9%

  0 mg vs 112 mg

• Cholesterollimit0% vs 8%

  0 mg vs 23 mg

• Protein0% vs 8%

  0 g vs 3.8 g

• Vitamin A0% vs 7%

  0 µg vs 63 µg

• Vitamin K7% vs <1%

  8 µg vs 0.5 µg

• Thiamin (B1)0% vs 6%

  0 mg vs 0.068 mg

• Carbohydrates0% vs 5%

  0 g vs 13.6 g

• Zinc0% vs 5%

  0 mg vs 0.53 mg

• Selenium0% vs 4%

  0 µg vs 2.4 µg

• Vitamin B60% vs 4%

  0 mg vs 0.07 mg

• Potassium0% vs 4%

  0 mg vs 190 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.2 g0%·1%
• Sodiumlimit0 mg · 66 mg0%·3%
• Iron0.01 mg · 0.06 mg<1%·<1%
• Magnesium0 mg · 16 mg0%·4%
• Copper0 mg · 0.016 mg0%·2%
• Vitamin C0 mg · 0.3 mg0%·<1%
• Niacin (B3)0 mg · 0.3 mg0%·2%
• Folate0 µg · 3 µg0%·1%
• Choline0.3 mg · 22.1 mg<1%·4%