Palm oil vs Malt milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 47%

  0 µg vs 1.1 µg

• Riboflavin (B2)0% vs 35%

  0 mg vs 0.45 mg

• Calcium0% vs 23%

  0 mg vs 293 mg

• Phosphorus0% vs 20%

  0 mg vs 251 mg

• Cholesterollimit0% vs 17%

  0 mg vs 51.5 mg

• Protein0% vs 17%

  0 g vs 8.4 g

• Vitamin A0% vs 16%

  0 µg vs 141 µg

• Thiamin (B1)0% vs 13%

  0 mg vs 0.15 mg

• Vitamin E14% vs 2%

  2.2 mg vs 0.34 mg

• Carbohydrates0% vs 11%

  0 g vs 30.6 g

• Zinc0% vs 11%

  0 mg vs 1.2 mg

• Selenium0% vs 10%

  0 µg vs 5.4 µg

• Vitamin B60% vs 9%

  0 mg vs 0.16 mg

• Potassium0% vs 9%

  0 mg vs 426 mg

• Choline<1% vs 9%

  0.041 mg vs 49.5 mg

• Magnesium0% vs 9%

  0 mg vs 35.8 mg

• Saturated fatlimit34% vs 41%

  6.7 g vs 8.2 g

• Sodiumlimit0% vs 6%

  0 mg vs 148 mg

• Niacin (B3)0% vs 4%

  0 mg vs 0.68 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat13.6 g · 13.7 g17%·18%
• Fiber0 g · 0.45 g0%·2%
• Iron0.001 mg · 0.13 mg<1%·1%
• Copper0 mg · 0.036 mg0%·4%
• Vitamin C0 mg · 0.67 mg0%·1%
• Vitamin K1.1 µg · 1.1 µg1%·1%
• Folate0 µg · 6.7 µg0%·2%